Back ache

OUCH! That's what I felt when I was sitting doing computer stuff last night (Saturday). I think I may be suffering from a slipped disc. One of the cushion discs between my lumbar vertebra might have got dislodged when I hauled the super-heavy bag up 2 floors on Friday night... Funny, I only manifested itself when I was sitting in a funny position.

I can't bend properly, can't move quickly and I didn't make it to church on Sunday :P

Now I have to lie down and try to keep the pressure off the spine for the next few days to allow it to recover.

Ouch.